Backdrop for Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Poster for Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

(1994)

January 1, 1994• 0h 51m
0%
TMDB Score

Overview

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Top Billed Cast

JW

Joe Weider

Himself / Presenter

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