Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
(1994)
January 1, 1994• 0h 43m
0%
TMDB ScoreOverview
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Top Billed Cast
JW
Joe Weider
Himself / Presenter
